Macaela
I love to meditate in the early morning after I do my yoga practice. I do it every day–my 30 or 40 minutes of deep quiet and prayer. I get out of bed at 4:30 so I can do my yoga for about an hour, and then I get to meditate.
I started with sitting meditation, Vipassana, following the breath for about 10 minutes. But I sit a lot at work, and I needed to try something different. You do not have to find “the” correct way. Find your own way. Now I meditate with crystals on a meditation table (massage table). I have crystal pyramids that correspond to the chakras, and I place them on my body to help me focus. I start out by observing these energy centers, visualizing the brightness and color in each. I open each center mentally, visualizing the chakras spinning and shining. This focus calms the chatter of my mind.
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